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Gethin Jones and Kym Marsh are joined by Dr Xand to talk about sciatica and the exercises to relieve it. Also, Masterchef: The Professionals winner Dan Lee turns instant noodles into a tasty, cheap Monday night tea, and Anna Thomas, the reigning champ of 麻豆官网首页入口 New Comedy Awards, is here to talk about the search for a new stand-up star.