2 Little Gem lettuces, leaves separated and halved
100驳/3陆辞锄 cherry tomatoes, halved
coriander leaves
陆 lime, juice only
70驳/2陆辞锄 rocket leaves
4 spring onions, chopped
200g/7oz tin sweetcorn, drained
200g/7oz drained, tinned red kidney beans, rinsed
pickled jalape帽os, sliced (optional)
sea salt and freshly ground black pepper
3 tbsp chipotle paste
1 tsp coriander seeds
1 tsp cumin seeds
olive oil spray (or a little olive oil)
2 tbsp extra virgin olive oil
125g/4陆oz reduced-fat Cheddar, grated
125g/4陆oz reduced-fat mozzarella, grated
light soured cream
400g/14oz cooked chicken, shredded
8 medium flour tortillas