陆 tsp chilli flakes
2 large courgettes, or 4 small courgettes, ends trrimmed
small handful chopped fresh mint, to garnish
salt and freshly ground black pepper
1 tbsp sweet chilli sauce
2 tbsp pesto
1 tbsp olive oil
2 tbsp olive oil
2 tsp olive oil
pine nuts, toasted, to serve (optional)
1 tbsp soy sauce
grated Parmesan, to serve (optional)