2 apples
2 raw beetroot (this can be very messy but is fun!)
2 carrots
1 orange, juice only (or use lemon juice if you prefer)
handful fresh herbs such as chives, parsley (optional)
½ celeriac or kohlrabi (these are very strange-looking vegetables that kids love to explore)
1 spoonful Greek yoghurt and/or a mixture of yoghurt and mayonnaise (optional)
freshly ground black pepper
1 tbsp olive oil
1 tbsp sunflower, sesame or pumpkin seeds, or a mixture