Name: Pan-fried salmon with tarragon and cream sauce
Prep time: 30 min
Cook time: 30 min
Yield: Serves 1
Ingredients: 1 tbsp olive oil; 1 tbsp butter; 85g/3oz salmon fillet; salt and freshly ground black pepper; 150ml/5fl oz double cream; 150ml/5fl oz fish stock; 2 tbsp chopped fresh tarragon; 1 tbsp chopped fresh dill; 3 asparagus spears, blanched; 1 handful carrot batons, blanched

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Pan-fried salmon with tarragon and cream sauce

2 ratings

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Serves 1

By Alex Mackay

From Ready Steady Cook

Shopping list

Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Serves 1

Ingredients

For the pan-fried salmon

1 tbsp olive oil
1 tbsp butter
85g/3oz salmon fillet
salt and freshly ground black pepper

For the tarragon cream sauce

150ml/5fl oz double cream
150ml/5fl oz fish stock
2 tbsp chopped fresh tarragon
1 tbsp chopped fresh dill

To serve

3 asparagus spears, blanched
1 handful carrot batons, blanched

Method

For the salmon, heat the olive oil and butter in a pan and season the fish with salt and freshly ground black pepper. Lay the fish skin-side down into the pan and fry for 4-5 minutes, then flip over and cook for a further 3-4 minutes, or until golden-brown all over and cooked to your liking. Set aside on a warm plate.
For the sauce, place the cream and fish stock into a pan and bring to a gentle simmer. Reduce the mixture for 4-5 minutes, or until thickened slightly, then stir in the fresh herbs.
To serve, place the salmon onto a serving plate and arrange the blanched vegetables alongside. Pour the cream sauce around the edge of the plate.

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