½ romaine or Cos lettuce, leaves torn
1 small avocado, peeled, stoned and sliced
4 basil leaves, torn
1 tomato, cut into thin wedges
2 tbsp semolina
salt and freshly ground black pepper
3–4 tbsp olive oil, for frying
1 tbsp mild olive oil
1 tbsp red wine vinegar
½ tsp salt
¼ tsp sugar
3 tbsp sunflower oil
160g/5¾oz small Cornish sole (megrim), plaice or lemon sole fillets, cut in half