![Photograph showing a table laid with various roman foods](/staticarchive/7dc72c225f710123ae2a42f70c46aab85846855d.jpg)
For the ordinary Roman, food was basic. The staple diet consisted mostly of a wheat-based porridge, seasoned with herbs or meat if available. However, as Sally Grainger's recipes show, on special occasions the table would be festooned with more luxurious fare.