麻豆官网首页入口

Ingredients (serves 8)

4 Chicken Breasts
2 Yellow Peppers
2 Red Peppers
2 Red Onions
2 Courgettes
6 Wooden/ Steel Skewers or Rosemary Sticks

Marinade

1-2 Red Chilli Peppers
1 Bunch Scallions
4 Garlic Cloves
Handful Fresh Basil
Handful Mint Leaves
1 Lemon Zest & Juice
50g Rapeseed Oil
Fresh Ground Black Pepper

Method
Place all the Marinade ingredients into a food blender and blend to a paste like marinade.
Cut peppers, courgettes and red onions into bite size chunks or wedges
Cut chicken into bite cubes using skewer sticks start skewering a piece of chicken followed onion, peppers and courgette and repeat until you have a full and vibrant skewer.
Brush the Marinade onto the skewered kebabs and leave for at least an hour on a tray.
Grill on the BBQ FOR approx. 6-8 minutes turning all the time.

Serve with freshly squeezed lemon juice, zest and ripped mint & basil leaves

Brian’s Tips:
Replace chicken with pork, beef or lamb.
A combination of meats works really well.
Prepare vegetarian version using butternut squash instead of chicken.