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Alison Mackenzie was caught up in the Tunisian terrorist attack. She describes how she uses powerlifting to help her deal with post traumatic stress disorder

When Stuart Jamieson was born with spina bifida, medics warned he was unlikely to live more than two years. But the boy from Dumfries defied the bleak prognosis - now aged 28, he is one of the world’s top powerlifters.

Tom Stoltman is one of the world’s best junior Strongman event athletes and he has his sights set on winning the sport’s coveted World’s Strongest Man title. Achieving that dream involves dedication to a tough routine, and for Tom controlling autism.

'Wild swimming helps me process the grief of losing my son'

The benefits of cold water therapy.

Winter adventures are appealing, but an expert advises caution

Trips in winter require particular knowledge and skills.

The rescuers: Why volunteers risk their lives in mountain emergencies

Landward meets members of the Cairngorm Mountain Rescue Team.

‘Look for the light’ – practical tips to help you through another winter with SAD

Useful advice and tips to combat low moods at this time of year.

How you could be a binge drinker without even knowing

Binge drinking is classed as fewer units than many people may realise.

How chocolate biscuits and drama classes helped one man leave prison behind

The healing power of creativity.

'When people believe in you, it’s life-changing'

Author Graeme Armstrong revisits the man who helped turn his life around.

The 'breath-taking' display of US birds swept on to British soil

Recent storms have brought rare birds to our shores.

Six things we learned about Alan Cumming on Take the Floor (Spoiler: includes accordions)

The actor spoke to Take the Floor's Gary Innes.

How street gangs trap young men in a dangerous cycle of violence

The almost inescapable pull of life in a gang.

Why stylist Gok Wan believes there's no such thing as bad fashion

The fashion expert says we should stop following rules and do what feels right.

Is sending a CV still the right way to apply for a job?

They've been central to job applications for years, but are they worth it?

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