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'How I took control of my smart phone addiction'

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The Last Stone

Celebrating the 20th anniversary of a sporting battle against the odds.
Secret Body

Jewellery maker Joan and community DJ Lee embark on an undercover transformation.
Scotland Outdoors

Mountain bikers Andy and Aneela McKenna on diversity and inclusion in the countryside.

'Wild swimming helps me process the grief of losing my son'

The benefits of cold water therapy.
Winter adventures are appealing, but an expert advises caution

Trips in winter require particular knowledge and skills.
The rescuers: Why volunteers risk their lives in mountain emergencies

Landward meets members of the Cairngorm Mountain Rescue Team.
鈥楲ook for the light鈥� 鈥� practical tips to help you through another winter with SAD

Useful advice and tips to combat low moods at this time of year.
How you could be a binge drinker without even knowing

Binge drinking is classed as fewer units than many people may realise.
How chocolate biscuits and drama classes helped one man leave prison behind

The healing power of creativity.
'When people believe in you, it鈥檚 life-changing'

Author Graeme Armstrong revisits the man who helped turn his life around.
The 'breath-taking' display of US birds swept on to British soil

Recent storms have brought rare birds to our shores.
Six things we learned about Alan Cumming on Take the Floor (Spoiler: includes accordions)

The actor spoke to Take the Floor's Gary Innes.
How street gangs trap young men in a dangerous cycle of violence

The almost inescapable pull of life in a gang.
Why stylist Gok Wan believes there's no such thing as bad fashion

The fashion expert says we should stop following rules and do what feels right.
Is sending a CV still the right way to apply for a job?

They've been central to job applications for years, but are they worth it?

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