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Sports magazine show presented by Jason Mohammad. Joe Calzaghe talks about his career-defining fights. Grand Slam coach Mike Ruddock speaks out about the WRU's harsh treatment of Gareth Jenkins. Llandeilo kitesurfer Kirsty Jones shares tips on how to kitesurf. Simon Jones gives us the Inside Track, while Llanelli football team do the Corner Flag Challenge. Plus the show visits Paris for a reunion with the British Lions of the 1950s.