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Sports magazine show with Jason Mohammad. We interview new Wales captain Ryan Jones, who is back on form after an injury. We meet the new Welsh world darts champion: Mark Webster, a 25 year old plumber from Denbigh, who won the BDO World Championships at Lakeside last weekend. We meet Graeme Maw, the Elite Performance Director at the Welsh Rugby Union, to ask what it is he does? And we get inside the mind of athletics legend Colin Jackson.