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Presenter George Lamb and Dr Andrew Curran advise people with excessive lifestyles on how to become healthier and avoid serious illness. 23-year-old holiday rep Emma Sheldon binge drinks six months a year, overeats and smokes three packs a day. After undergoing a battery of medical tests and a visit to the Living Autopsy Theatre, Emma resolves to change. Dr Radha Modgil moves in with Emma to help her cope with a new way of life and to teach her techniques in avoiding over indulgence and gluttony, but she has her work cut out for her as Emma's deep-seated patterns of behaviour battle against healthier choices for her body.