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Early action from day 14 with Adrian Chiles and Hazel Irvine, including a full round-up of all the overnight action and stories with a look forward to the rest of the day's competition alongside analysis, features and interviews with the key figures making the headlines.

20 gold medals are to be won on the fourteenth day, with six to be decided at the Flatwater canoeing at Shunyi. Tim Brabents should be in action in the K1 1000 which he won world championship gold last year, as well as an Olympic bronze medal eight years ago in Sydney.

The women's mountain biking gets underway, and then later, the men's 4x100 will be hoping to defend their Olympic title and the best all round athelte will be crowned at the end of the end of the Decathlon.

Including athletics, boxing semi-finals, table tennis and the women's modern pentathlon.