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Sean Fletcher presents from Trafalgar Square for the Official Olympic Parade. We catch up with many of the Welsh Olympic and Paralympic medal winners as they soak up the euphoria of the occasion, getting on track with Gold medal cyclist Geraint Thomas in Italy and spending the day with swimming silver medallist David Davies as he enjoys the freedom of Barry, the land of Gavin and Stacey. Plus Paralympic swimmer David Roberts shares his thoughts on equalling Dame Tanni Grey-Thompson's record. Ashleigh Crowter travels to Snowdonia to meet gold medal rower Tom James, as he tries to escape from the madness of post-Olympic life to find peace and solitude in North Wales.