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Weekly sports magazine show. Cricketer Simon Jones reveals whether or not he will be back to fitness in time for the Ashes in Cardiff. We follow the Welsh footballer Chris Todd who has just been diagnosed with leukaemia. We analyse the usage of Creatine by top level Welsh sports stars such as Nicole Cooke and Martyn Williams. Plus Lisa Rogers visits the Welsh Open to ask Ronnie O'Sullivan how to 'sex up' the snooker.