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Having tackled treks across the UK, Julia Bradbury embarks on a grand adventure in South Africa, setting out on four different walks that explore its claim to be 'a world in one country'.

Julia is a regular visitor to the Rainbow Nation, but this is her chance to go beyond the normal tourist destinations to a series of increasingly remote locations. However, these are walks that any reasonably adventurous walker could embark on, and they offer a fresh and personal perspective on a friendly and fascinating country that is often misunderstood.

The southern coastline of Africa is home to the sun-drenched Garden Route. With fabulous beaches and immense flora and fauna, this is an increasingly popular holiday spot, but Julia's walk reveals secrets of the history of the Rainbow Nation. She even encounters research suggesting that this abundant spot gave rise to the modern human race.

With her Xhosa guide Willie bringing every feature to life, Julia finds her first walk an absolute delight. Here is proof of South Africa's warm and friendly welcome and of the constant surprises it has to offer.