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Hypnotist and self-help author Paul McKenna tells Richard how he believes that with his tips and a little effort, we can all make ourselves happier.

Pauline McLynn, best known for playing put-upon housekeeper and tea lover Mrs Doyle in Father Ted talks about her role as Libby in Channel 4's Shameless. She also discusses her writing - her latest novel is called The Time Is Now.

Plus your emails, texts and tweets. Text: 85058 (charged at your standard message rate). Email: bacon@bbc.co.uk Twitter @richardpbacon.