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In this month's programme, a reflection on Andy Murray's defeat in the Australian Open tennis final, asking where he goes from here.

The team have been in Spain to catch up with Paul Di Resta's preparations for the start of the Formula 1 season.

Assessing the Scotland rugby team's Six Nations performance so far, and the team speak to our finest badminton player about her determination to make the London Olympics.

Presenters John Beattie and Rhona McLeod will also provide a personal insight into professional ice hockey in this country.