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With seven matches to go, both Cardiff City and Swansea City are on the final push for promotion. Sport Wales previews Swansea's home match against Norwich City and is in the Cardiff camp ahead of their trip to Doncaster.

Both Welsh clubs will come under the scrutiny of former Wales international John Hartson who also tells Jason Mohammad exactly why he opted against starting his managerial career with Newport County.

There is a look back at Cardiff Devils' final weekend of the season, plus a preview of a huge weekend at Aintree with brothers Sam and Willie Twiston-Davies.