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Sport Wales previews the top of the table clash as Cardiff City entertain QPR in the Championship. We hear from Jay Bothroyd, Chris Burke and Neil Warnock as both sides dream of life in the promised land of the Premiership. With a series of high profile departures announced, Graham Thomas looks at how life might fare for the Ospreys post James Hook and Lee Byrne. What does a Premiership footballer do when he retires? Llinos Lee meets Matty Jones to dicuss his passion for grass track racing. And David Cotterill talks about his new life away from The Liberty as Portsmouth entertain Swansea City.