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Mark Stephen hears - and tries to imitate - the roar of the rutting red deer.

Euan McIlwraith learns some wilderness survival skills.

Mark finds out about the caves of Rosemarkie in the Highlands.

Denise Glass looks for leaping salmon on the North Esk.

Euan hears from the musicians travelling to gigs on a canoe down the Spey.

We visit the group in Dundee getting on their bike to boost their mental health.