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Phil Williams presents.

TV adventurer Charley Boorman has tackled some of the world's most extreme terrains since he came to prominence in Long Way Down. He chats to Phil about tackling dyslexia, testicular cancer & biking through the South African wilderness

Plus River Monsters presenter Jeremy Wade chats about extreme angling, bull sharks, giant catfish & filming in a lightning storm.

And former Wrexham & Sutton Utd footballers Mickey Thomas & Matt Hanlon join Phil and 5live commentator Conor McNamara to look ahead to this weekend's FA Cup 3rd round highlights and reflect on their own FA Cup giant killing exploits.