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Financial Fair Play: what exactly does it mean and can it really help combat the on-going financial struggle in football? Our trio of LKO East chairmen offer their candid - and entertaing - thoughts on the subject in the second of our round table discussions featuring Peterborough United's Darragh MacAnthony, Pete Winkelman of MK Dons and Northampton Town's David Cardoza.

Southend United are preparing for their first ever appearance in a Wembley final plus the prospect of winning promotion against a backdrop of continued financial struggles; on the field all looks promising, off it, the battle for survival continues. Tom Williams has a special report on the on-going roller coaster ride for fans of the League Two club.

As the Norwich City team of 2013 take on Sunderland in the Premier League, we roll back the clock more than 50 years to relive the afternoon when the Canaries won a six-goal thriller against the Black Cats for whom a certain Brian Clough was on the score sheet.

Simon Milton reflects on Ipswich Town's battle to avoid relegation under new boss Mick McCarthy.