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This episode can be used by parents or by teachers as a starting point to introduce discussion about general physical development during puberty. Further information is available at bbc.co.uk/ceisteanlara.

Lara feels uncomfortable during the school relay race and Akira realises that it's time that Lara got a new bra, something she had been putting off. The girls go on a shopping trip to discover what the options are.

Faodar am prògram a chleachdadh airson còmhradh a thòiseachadh mu atharraichidhean a thig air bodhaig ri linn inbhidheachd. Tha e air a chruthachadh airson a bhith freagarrach do bhuidheann cho farsaing sa ghabhas. Bidh e feumail cuideachd mar innleachd airson measadh a dhèanamh air an ìre fiosrachaidh a tha aig clas measgaichte de ghillean is nigheanan a thaobh nan atharraichean a thig air bodhaig ri linn inbhidheachd. Tha an earrainn far a bheil gillean a’ bruidhinn air mar a bhios brà air clann-nighean feumail airson còmhradh a thòiseachadh mu bheachdan agus spèis. Tha barrachd cuideam air a chur air faireachdainnean seach air atharraichean corporra ann a bhith fàs suas. Tha na facail cìoch agus cìochan air an cleachdadh grunn thursan nuair a tha a’ chlann-nighean a’ bruidhinn air na h-atharraichean agus air an t-suidheachadh.