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In Manchester, Gabby Logan meets racing cyclist Becky James, who is tipped for stardom after an amazing breakthrough year.

Katherine Grainger travels to Norway to catch up with Shelley Rudman, one of Great Britain's best hopes for a gold medal at the 2014 Winter Olympics. Shelley talks about how she balances skeleton bobsledding with being a mother.

As she returns to rowing training after serving as a British Army officer, Olympic gold medallist Heather Stanning describes what it was like to swap life on the water for life in Afghanistan.