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1 hour, 57 minutes

Last on

Wed 28 May 2014 15:03
麻豆官网首页入口 Radio Ulster

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Music Played

  • Erasure

    A Little Respect

  • Dolly Parton

    Home

  • Thunderclap Newman

    Something In The Air

  • OutKast

    Hey Ya

  • Cher

    Shoop Shoop Song

  • Europe

    The Final Countdown

  • Justin Timberlake

    Mirrors

  • The Jacksons

    Blame It On The Boogie

  • 补鈥恏补

    The Sun Always Shines on TV

  • Tony Joe White

    Polk Salad Annie

  • Michael Bolton & Sam Bailey

    Aint Nothing Like the Real Thing

  • David Bowie

    Young Americans

  • Percy Sledge

    When a Man Loves a Woman

  • Paul Heaton & Jacqui Abbot

    DIY

  • Frankie Valli

    My Eyes Adored You

  • U2

    Who聮s Gonna to Ride your Wild Horses

  • Paolo Nutini

    Pencil Full of Lead

  • Wings

    My Love

  • The Rolling Stones

    Paint it Black

  • The Shires

    Nashville Grey Skies

  • Kylie Minogue

    Spinning Around

Jenny Bristow's Salad of Roasted Squash, Green Beans and Rocket in a Coconut and Lime Dressing

Jenny Bristow's Salad of Roasted Squash, Green Beans and Rocket in a Coconut and Lime Dressing

Serves 4-6

Preparation time 30 minutes

Cook time 20-25 minutes

Our season of squash is becoming longer and longer with an array of colourful vegetables from early autumn right through to the early winter months from pumpkins, acorn and butternut squash which fill our supermarket shelves.

Ingredients

1kg squash 鈥� pumpkin, butternut or acorn squash (cut into slices and roasted)
2-3 spring onions 鈥� finely sliced
110g/4oz green beans 鈥� steamed
1 chilli 鈥� finely chopped
聽2.5cm/1inch root ginger 鈥� grated
1 red or yellow pepper 鈥� cut into slices
1-2 large 聽potatoes 鈥� steamed and cut into slices

To Serve

Rocket leaves
Flat leaf parsley
100m/录 pt coconut milk
100ml/录 pt yogurt
1 lime 鈥� juice and rind

Method

Prepare all the vegetables 鈥� peel the squash and slice into ribbon strips and either steam, boil or roast in the oven with a little oil.

Steam the green beans for 2 minutes, slice the pepper, chop the chilli, grate the ginger, peel, slice and steam the potatoes for 6-7 minutes until soft but firm.

Mix all the vegetables together in a bowl and toss with coconut milk, yogurt, lime juice and chopped chilli.

Serve with rocket and flat leaf parsley.

Broadcast

  • Wed 28 May 2014 15:03
    麻豆官网首页入口 Radio Ulster

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