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In Bisham Abbey, Gabby Logan spends a day with England hockey captain Kate Richardson-Walsh.

Katherine Grainger has travelled to Denmark to hear the amazing story of Isle of Man cyclist Jonny Bellis, who has come back from a life-threatening motorbike accident to ride in the Commonwealth Games alongside best friend Mark Cavendish.

And Ore Oduba is in Cardiff meeting some of Wales's best medal hopes in Glasgow - their young boxing team.