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Shauna Lowry grew up in Northern Ireland and is passionate about her homeland. However there’s a part of the country which she has never explored, and that you’ve suggested we should visit - the spectacular Sperrin Mountains. Perhaps the reason Shauna has never been there is because there are next-to-no established walking routes, meaning that it’s only accessible to experienced hikers. At the foot of the Sperrins she meets living legend Barney Devlin, whose blacksmith shop was the inspiration for Seamus Heaney’s powerful poem The Forge.

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When garden cities were first proposed at the end of the 19th Century one of the main selling points was that they should be a blend of the best features of both town and country life. Tom Heap asks whether a new wave of 21st Century garden cities can live up to this promise. Tom also looks at concerns that these new towns would provide the greatest benefit to people who already live in urban areas, rather than those in rural communities. He hears from people who think that a better way to address the rural housing shortage would be lots of small developments, as well as those who think that garden cities could provide real benefits to people living in the countryside.

The Ballinderry River flows out of the Sperrin Mountains and snakes down to Lough Neagh, the largest freshwater lake in the UK. En-route the river has a vital role as the home to some very precious creatures, freshwater pearl mussels. John Craven meets conservationists Mark Horton and Rebecca Kyle whose hard work is halting the decline of what, until recently, was a mussel population heading for extinction. These mussels can live up to 150 years but are vulnerable to water pollution or suffocation by silt kicked up by cattle. John sees the product of collaborative work with local farmers to reduce the chance of cattle entering the river. He then helps the conservation team as they release juvenile mussels into the river to boost numbers.

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At this time of year the landscape is full of summer splendour, but there is a darker side to our countryside. Adam Henson has been getting up close to a tiny but sinister critter that can affect livestock, pets and us – the tick. Adam learns how to safely remove them from the body of animals and looks at the diseases they can spread. He also meets the experts from the Tick Recording Scheme who are building a map of ticks across the country.

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Shauna showcases the Northern Ireland that she knows and adores. During her teens Strangford Lough was a nautical playground where Shauna learned to sail. With her cousin Heather, Shauna ventures back out onto the salty lake. Then she trades wind-power for horse-power when she hops on board a motorised vessel to travel to the appropriately named Bird Island. The island provides a safe haven for breeding cormorants, away from predators. Hugh Thurgate from the National Trust has a special disturbance licence which allows him to go onto the island to ring the chicks so that they can be monitored throughout their lives. Hugh shows Shauna how to minimise distress to the birds by holding them correctly and ringing them quickly.

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Earlier this year, Countryfile worked with Kew Gardens' "Grow Wild"ÌýCampaign to send out 230,000 free wild seed packs to our viewers. A fewÌýmonths later, James Wong finds out how you got on by sifting throughÌýhundreds of photos sent in by viewers. He goes to meet a family whoseÌýyoung son has turned his seed pack into to an impressive array of flowers.

James also finds out about other projects to bring wild flowers back intoÌýthe British landscape, from Grow Wild community projects and CoronationÌýMeadows to a Plantlife campaign to encourage local councils to mowÌýroadside verges less often.

In County Tyrone at a place called Beaghmore John finds himself among ancient and mysterious stone circles that lay undiscovered for thousands of years. Archaeologist Ken Neill explains how these early Bronze Age circles began to be unearthed by local peat cutters in the 1930s. But despite many theories, the purpose behind their creation is still a mystery.

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Pearls and prehistoric stones aren’t the only treasures Northern Ireland has been concealing beneath its surface. As the saying goes, there’s gold in them there hills! When the Sperrins were being formed, more than 400 million years ago, the seabed was sucked under the land and the high temperatures caused by this movement created quartz veins, containing gold. Geologist Mark Cooper shows John gold that he panned himself in a Sperrin river. It may not be much but it is a strong indicator of the presence of a significant amount of gold in the surrounding rocks.

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