14/01/2015
Join Kerry for a show packed with classic tracks, current hits and features on films, books and food.
Last on
More episodes
Previous
Music Played
-
Kool & the Gang
Ladies Night
-
Echosmith
Cool Kids
-
Prefab Sprout
The King of Rock & Roll
-
Johnny Nash
I Can See Clearly Now
-
Alison Moyet
Is this Love?
-
Bruce Springsteen
Waiting on a Sunny Day
-
Mark Ronson
Uptown Funk (feat. Bruno Mars)
-
Steve Miller Band
The Joker
-
Bing Crosby & Louis Armstrong
Gone Fishin' (feat. John Scott Trotter and His Orchestra)
-
Robbie Williams
Candy
-
Lynyrd Skynyrd
Freebird
-
Santana
Maria
-
Dusty Springfield
Some of your loving
-
Madness
House of Fun
-
[Disney]
Everybody wants to be a Cat
-
Al Kohn & Zoot Sims
YouÂ’d be so Nice to Come Home to
-
John Legend
Ordinary People
-
Bob Dylan
Sara
-
Dakota
Stereophonics
-
The Kinks
You Really Got Me
-
Anthony Toner
Longing for your Love
-
Dolly Parton
Lay your hands on Me
-
Paul McCartney
Pipes of Peace
Jenny's Classic Fish Pie
Ìý
Ìý
Ìý
Ìý
Ìý
Here is a dish that comes together in minutes, this light and delicate sauce combines extremely well with a variety of seafood. Choose what is freshest and value for money. I also include a simple recipe for fish stock
Ingredients
500g (1lb) assorted seafood:
Cod, haddock, whiting, natural & smoked.
Salmon fillets & prawns, cut into large cubes.
Sauce
25g (1oz) butter
1 tsp. olive oil
140ml (¼ pint) fish stock
1 lemon rind & juice
12g (½ oz) corn-flour or flour
125ml (1/4 pint) cream or low fat yoghurt
115g (4oz) finely sliced leeks
3 – 4 spring onions chopped
A pinch of cayenne and black pepper
Topping
Mashed potatoes or lemon bread crumbs with parsley
ÌýFish Stock ingredients
Bones of 2-3 filleted fish
1 onion – roughly sliced
1 carrot
1 leek
570ml (1 pint) water
Salt, a few peppercorns, a small bunch of parsley
ÌýMethod for fish pie
Melt the butter and oil in a large pan and lightly toss the uncooked fish for 1-2 minutes. To the pan add the sliced leeks spring onions and cook gently for a further 2 minutes.Ìý Add the stockÌýandÌýwhipped cream, and cornflour blended with 2 dsp. of water and cook until simmering lightly. If using yoghurt reduce the heat slightly before adding as it tends it tends to separate out over a high temperature. Add lemon rindÌýand juice and cook until bubbling lightly.Ìý Do not overcook.
Adjust the seasoning and serve topped with either mashed potatoes, mozzarella cheese or a crumb, with parsleyÌýand lemon.
In this dish the flavour will be improved if it is made with a good homemade stock.
ItÌýis not essential in this recipe as only a small amount is required and a stock cube can used instead.
Method for fish stock
Place all the ingredients in a pan, bring slowly to the boil, and simmer gently for 30 minutes.Ìý Strain to remove any scum, then cool before freezing.
Ìý
Ìý
Broadcast
- Wed 14 Jan 2015 15:03Â鶹¹ÙÍøÊ×Ò³Èë¿Ú Radio Ulster
What are you cooking tonight?
Want to spice up your culinary skills? Get inspiration from Kerry's Recipe Collection