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In the last of the series, Gloria Hunniford, Julia Somerville and Angela Rippon debunk some of the claims and preconceptions about foods and their apparent health benefits. Have the merits of so-called superfoods been overblown, and could other foods be equally healthy? The team look at whether the free-from fad is leading to higher prices for those who really do need to exclude certain foods from their diet, and discover why top chefs say one of the world's longest-running food scares may have got it all wrong - is there really any reason to avoid the additive MSG? Also, a look at whether the claims for detox products stack up.