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10/08/2015
Celebrity chef Rick Stein joins Matt and Alex in the studio, and Dominic Littlewood investigates the crisis in dairy farming that has prompted widespread protests over milk prices.
Celebrity chef Rick Stein joins Matt and Alex in the studio after the show's summer break. Dominic Littlewood investigates the crisis in dairy farming that has prompted widespread protests over milk prices. Theo Paphitis meets a former Masterchef finalist who is struggling to get his Chinese takeaway business off the ground. And Miranda looks at the strange mating habits of a prehistoric sea creature.
Last on
Mon 10 Aug 2015
19:00
Rick Stein's Griddled Mackerel in a baguette with tomato, lettuce, onion, chilli and sumac
(Balik ekmek)
Makes four
Ingredients:
4 mackerel fillets, seasoned with salt
olive oil for frying
2 baguettes
1 onion, halved and finely sliced
1 tsp sumac
1/4 tsp salt
3 tomatoes, sliced
half a lemon
Large handful chopped little gem lettuce
1 tsp Turkish red pepper flakes or 1/2 chilli flakes
Method:
In a large frying pan over a medium heat, warm a little olive oil and pan-fry the mackerel fillets for 3 minutes on each side.
While they are cooking, cut the baguettes across into 2 and slice open.聽
Put the onion slices in a bowl and toss together with the sumac and salt.
Lay some tomato slices on each bottom piece of bread, top with a mackerel fillet, squeeze over some lemon juice,
Finish with lettuce, onion and red pepper or chilli flakes, and cover with the top crust.
Serve immediately.
Makes four
Ingredients:
4 mackerel fillets, seasoned with salt
olive oil for frying
2 baguettes
1 onion, halved and finely sliced
1 tsp sumac
1/4 tsp salt
3 tomatoes, sliced
half a lemon
Large handful chopped little gem lettuce
1 tsp Turkish red pepper flakes or 1/2 chilli flakes
Method:
In a large frying pan over a medium heat, warm a little olive oil and pan-fry the mackerel fillets for 3 minutes on each side.
While they are cooking, cut the baguettes across into 2 and slice open.聽
Put the onion slices in a bowl and toss together with the sumac and salt.
Lay some tomato slices on each bottom piece of bread, top with a mackerel fillet, squeeze over some lemon juice,
Finish with lettuce, onion and red pepper or chilli flakes, and cover with the top crust.
Serve immediately.
Credits
| Role | Contributor |
|---|---|
| Presenter | Matt Baker |
| Presenter | Alex Jones |
| Interviewed Guest | Rick Stein |
| Participant | Dominic Littlewood |
| Participant | Theo Paphitis |
| Editor | Sandy Smith |
Broadcast
- Mon 10 Aug 2015 19:00
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