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Tha M脿iri NicRisnidh a'siubhal na G脿idhealtachd is nan Eilean a'tachairt air na c貌cairean is fhe脿rr - feuch an seall iad dhi ciamar a tha iad fh猫in a'd猫anamh na se貌rsaichean annlan is fhe脿rr leotha.

Anns a'phr貌gram seo tha M脿iri a'cruinneachadh biadhan a bhios math nuair a tha fichead car romhad 's gun 霉ine agad air an son: greim blasta a ghabhas d猫anamh ann an cabhaig. Truinnsear math spaghetti le sabhs nach toir ach cairteal na h-uarach - agus c猫ic nach toir ach leth-uair ma nochdas caraidean gun d霉il riutha.

Le taigh trang agus teaghlach acrach tha fios aig M脿iri cho feumail sa tha d貌ighean c貌caireachd a dh'oibricheas a h-uile turus - agus a tha luath. Ma thig aoighean gu h-obann oirre, th猫id aice air duf a dh猫anamh ann am beagan mhionaidean - agus n矛 i brot a' l矛onas treud mun bh貌rd ann an tiotan.

Mairi MacRitchie is in the Highlands and islands meeting the country's most enthusiastic and skilled cooks and bakers. They share with her the tried and tested recipes that they couldn't be without.

In this programme Mairi gathers recipe ideas for when you're rushed off your feet and need something quick and tasty. From a filling spaghetti dish that can be whipped up in a quarter of an hour to a sponge ready in half an hour for unexpected visitors.

With a busy household and a hungry family Mairi knows the importance of quick recipes that work every time. For those unexpected visitors that call for a ceilidh she prepares a dumpling in a matter of minutes using the microwave and a light soup that can feed a horde of hungry mouths in no time.