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This week John Toal talks to former world kick-boxing champion Billy Murray on overcoming bullying and pursuing a successful career. Retired civil servant Daniel Mulholland, who has just published his first book, tells us about rediscovering his musical talent in retirement. Local actress Kerry Quinn looks ahead to her role in the Lyric's "The Nativity: What the Donkey Saw", and Paula McIntyre prepares an exotic, but easy, festive spiced pork belly with jewelled fried rice.