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Colum Arbuckle and guests share stories from life in the 'Third Age.' His guests this week are Maura Ward, who travels the world blogging under the name 'The Geriatric Traveller' and Gerry Egan, whose work as an organ restorer has also taken him to faraway places.

Colum tries the ancient art of Tai Chi and there's news of a very special concert of carols coming up at St Anne's Cathedral in Belfast.