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Episode 9

For many, the new year is a time to make life changes. Reporters Daryl and Fifi find out more about how to improve mind and body through meditation, mindfulness, yoga and exercise.

For many of us, the new year is a time to look at ourselves and make changes in our life. But resolutions are fun to make, difficult to maintain.

We sent two reporters, Daryl and Fifi, to find out more about how to improve mind and body through meditation, mindfulness, yoga and exercise. Will they stick with it, or will it be a passing fad?

30 minutes

Credits

Role Contributor
Presenter Clive Mason
Series Producer William Mager
Executive Producer Roger Farrant

Broadcasts

See Hear airs on the first Wednesday of every month at 8am

See Hear airs on the first Wednesday of every month at 8am

Follow this link to see when the next episode of See Hear is on TV