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Anita Rani is at one of her most favourite places, Malhamdale in the Yorkshire Dales National Park. For years she has been visiting this beautiful part of North Yorkshire but this time she is going to experience it in an entirely different way. Anita meets with Chris Wildman, the chair of the Kirkby Malhamdale Parish Council on top of the spectacular limestone pavement to learn a thing or two about the formation of it.聽

Anita visits Gordale Scar, a colossal limestone ravine which has been carved out over time by glacial meltwater. Gordale Scar has inspired many artists who have tried to capture its magnificence over the years and none more so than local artist Katherine Holmes. Katherine comes from a third generation family of artists and she shows Anita how painting in all weathers can add to her paintings.聽聽

Anita escapes the rain and steps inside The Smithy, where the glowing embers of a fire allow blacksmith Annabelle Bradley to create works of art right in the heart of the village of Malham. The Smithy has produced the echoing sound from a blacksmith for centuries but for Annabelle it鈥檚 a craft she picked up herself, having previously been a tax accountant.

Celebrity chef Tony Singh takes us back to Loch Awe on the western Isles of Scotland, where he first found his passion for fresh produce. Tony left home in Edinburgh as an 18 year old trainee chef to spend the summer working at a hotel on the banks of Loch Awe. It was there he first went fishing, foraged for wild mushrooms and discovered Scotland鈥檚 natural larder. Tony remembers the season he spent in the countryside and prepares a trout dish beside the loch that gave him so many happy memories.

Olympic boxing champion Nicola Adams MBE takes Adam Henson training at the Temple Newsam estate on the edge of her hometown, Leeds. Nicola regularly visited the 1,500 acre estate when she was growing up and still trains there today. Adam joins Nicola for a run before she shows him some more unusual training methods, such as chopping wood. But Adam鈥檚 not the only one learning something new. The estate has its own rare breed farm, which gives him the perfect opportunity to show Nicola the ropes when it comes to herding sheep.

Malham Cove is a huge amphitheatre of limestone rock that attracts climbers from all over the world. Anita gets close up to this spectacular rock face and meets with one of the UK鈥檚 best all round climbers, Neil Gresham. Last year Neil completed one of his toughest ever climbs at Malham Cove and he talks to Anita about how it took him a year of preparation to conquer.聽On previous visits Anita has witnessed climbers scale the 80m high Malham Cove but she has never given it a go herself. Neil challenges Anita to take to the cliff face and attempt an easier route but will she make it to the top of the route?