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Fort William is once again resounding to the sound of cheering crowds and crunching gears as the UCI Mountain Bike World Cup returns to Scotland. And there's no shortage of action, from the fast and brutal 4X, to the downhill. One on Scotland's up-and-coming young riders take us on an exhilarating ride down one of the longest and toughest courses on the World Cup circuit.

Also in this month's programme, we get the inside story on why a professor of public health medicine and a police officer are planning to run from one side of Scotland to the other.