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Alex Jones presents a special edition of The One Show featuring stories about Wales that have been shown over the last few years.

Today's episode of this three-part series includes a touching interview with the parents of rugby superstar Gareth Thomas, who became the first professional player to announce publicly that he was gay. Also on the show, Tom Jones sings live with Imelda May, Cerys Matthews tries her hand at decorating the National Stadium of Wales, Joe Crowley hears the moving story of the Six Bells colliery disaster in Abertillery, Huw Edwards retraces the steps of Welsh immigrants in Patagonia, and Miranda Krestovnikoff has a cunning plan to get close to puffins at Skomer Island.