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Angela Rippon and Dr Chris van Tulleken team up with scientists to turn back the clock on a group of volunteers, showing what can be done to reverse the ageing process. Over the course of three months, the volunteers are put through a variety of tests and placed on a lifestyle plan to turn back the clock on ageing, but will it work? Can they reverse their body age?

In this first episode, 51-year-old Patrick Luckie sees for himself how much damage his diet is doing to his heart. 54-year-old Harminder Balla knocks years off her body age by overcoming chronic stress. And 47-year-old Jenifer Tutty uses a radical new technique to cure her insomnia.

If you have ever worried about ageing or wanted to turn the clock back, then this programme is going to show you how to do it.