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We look back at some of the most inspiring challenges our guests have undertaken, from running a marathon aged 73 to trekking the length of Madagascar.

The voice of experience, veteran adventurer Tim Moss, shares advice on making your dream happen, no matter how big or small. From deciding what to do, to funding a challenge, to planning an expedition, Tim tells us what works and what's a waste of time.

And we have our own outdoor experience in the Delgatie Castle woods with expert help from the Marvellous Adventure Club! Fiona, Ken and their families discover that fresh air is the best sauce when preparing pizza, sausages and beans under canvas.