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Episode 5

Episode 5 of 5

Chris Bavin and Gloria Hunniford explore claims and messages about food. Gloria discovers whether diet can help combat some of the painful symptoms of arthritis.

Gloria Hunniford and Chris Bavin uncover the truth behind more headline-grabbing health claims about favourite foods to see which ones can be safely ignored. Today, Gloria discovers whether diet can help combat some of the painful symptoms of arthritis, Chris investigates claims about food's powers for mental health, and Danny Crates tests out a controversial diet made up entirely of raw food. Plus is bone broth the health-giving elixir that some now claim?

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45 minutes