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Nicky Spinks, the fell running phenomenon, joins Fiona to chat about her love of hill running.

We hear about the Glenmore Women's Weekends and what they have to offer from Glenmore Lodge Principal Shaun Robertson.

Frankie Vaughan has to top ideas for an easy Mother's Day breakfast.

The Dundee Women's Festival is back for another year of inspiring events from talks on anatomy to roller disco. We hear more from event chair Prue Watson.

How can you keep the kids entertained when you're out and about with no toys? Juliet Robertson has some ideas up her sleeve!

Claire White tours The Scottish Warrior exhibition in King's Museum with Aberdeen University's Head of Museums, Neil Curtis.

Jason Burnett is one of only 3 Scottish surfboard shapers and he tells Fiona how he is turning his love of surfboards into art.

Making the most of winter darkness, Claire White goes mammal watching by night in the Cairngorms. Her guide is Simon Eaves of Speyside Wildlife.

The winter weather can be hard for our feathered friends, so James Reynolds from the RSPB has some ideas on how we can help.

And the Caithness International Science Festival is back for its 16th year and some of the events on offer are out of this world...!

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