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Fiona chats with all-round action man Aldo Kane, about his life working in some of the world鈥檚 most dangerous places.

Jackie O鈥橞rien takes a journey underground to visit the Cabrach Bunker in Moray and discovers some of its secrets.

We hear about the Langholm Chilli Trail in Dumfries and Galloway.

This year the Golden Spurtle competition in Carrbridge celebrates its 25th birthday. We hear from one of the judges and a past winner about what makes a brilliant bowl of porridge.

Gail Brown is on hand with lots of tips on having fun in the autumnal weather.

What really happened when Benedict Allen got lost in the Papua New Guinea jungle last year? Fiona finds out from the man himself.

And we hear from a father and son duo who are reaching new adventurous heights.