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Richard Coles and Shaun Keaveny are joined by Phillip Schofield who shares his highlights from spending nearly 40 years in television, and talks about coming out as gay- both publicly and privately. Wim Hof, also known as The Ice Man,鈥痟olds multiple world records including climbing the highest mountains in the world while wearing only shorts. He reveals how the cold was his saviour in tough times and鈥痶hat鈥痑 traumatic birth made him a man on a鈥痬ission.

When Skepta won his 2016 Mercury prize he thanked his mother. Now Ify Adenuga talks about her life: growing up in Nigeria and protecting her children from youth crime whilst they were growing up in London.

Former Footballer and Pundit Jamie Redknapp shares his Inheritance Tracks: Easy by The Commodores and The Notorious B.I.G - Juicy.

Sharon D. Clarke MBE is an Olivier Award-winning actor and singer. She talks about her eclectic career, from her first hit 鈥淚 Wanna Give You Devotion鈥� with Nomad in 1991, to TV roles on Holby City and Doctor Who, and an Olivier Award-winning performance in Caroline, or Change, which she was about to take to Broadway before lockdown happened.

Life鈥檚 What You Make It by Phillip Schofield is out now.
The Wim Hof Method by Wim Hof is out now鈥�.
Endless Fortune by Ify Adenuga is out now.
Jumpers for Goalposts: The Making of a Footballer by Jamie Redknapp is out now.
Sharon D. Clarke performs in the audio project Written on the Waves which comprises 9 world premi猫res including Lem N Ginge: The Princess of Kakos - released on 5th October.

Producer: Claire Bartleet
Editor: Eleanor Garland