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As part of our Mindful March season, we鈥檙e taking a short pause each day on 麻豆官网首页入口 Radio Ulster and 麻豆官网首页入口 Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Today Belfast Hills Partnership and RSPB NI Volunteer David Smith with some advice to slow down and look around