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As part of our Mindful March season, we鈥檙e taking a short pause each day on 麻豆官网首页入口 Radio Ulster and 麻豆官网首页入口 Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Today, Senior Ranger at Lagan Valley Regional Park, Dan Clarke on how hope can come with the changing of the seasons.