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29/03/2021
We hear from former England rugby player Dan Scarbrough as he speaks out about living with early-onset dementia, sleep expert Dr Sophie Bostock tells us how to adjust our bodies after losing an hour's sleep, and Katya Jones has an energising workout that will put a spring back in your step.
Last on
Mon 29 Mar 2021
09:15
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Music Played
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Rudimental
Feel The Love (feat. John Newman)
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Five
Keep On Movin'
Credits
| Role | Contributor |
|---|---|
| Presenter | Kym Marsh |
| Presenter | Gethin Jones |
| Interviewed Guest | Dan Scarbrough |
| Expert | Dr Sophie Bostock |
| Participant | Katya Jones |
| Executive Producer | Rob Unsworth |
Broadcast
- Mon 29 Mar 2021 09:15