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Celebrity chef Monica Galetti walks through the open landscapes of the North York Moors. Along the way she meets residents and samples local produce. Starting off with a glorious view over the frost-covered valley, Monica drops down into the historic village of Rosedale Abbey.

Following the course of a stream up Rosedale, she climbs towards the heather, passing a fell runner on the way. On top of the moors she experiences the open expanse before her. Getting away from the hustle and bustle of the city gives Monica the chance to reflect and find peace. As her senses tune in to the birdsong around her, she reminisces about her homeland of Samoa and resolves to spend more time out in nature.

Crossing over to Farndale, she walks the quiet lanes and enjoys her escape from the heat of the kitchen, before ending with a well-deserved drink in the hamlet of Church Houses.