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19-year-old Mia is a talented dancer, training at Caroline Flack鈥檚 former performing arts school. But like thousands of other young women in England, she faces her own mental health challenges. With just two weeks to learn a new routine for the school鈥檚 annual show, can Mia pull it off or will her anxiety and panic attacks get the better of her?

Mia and her friends open up about the mental health challenges they and many other girls face in the age of a social media society, and we explore how the school Caroline Flack attended in the 1990s is working hard to destigmatise ill mental health and encourage students to seek support if needed. TV personality Vicky Pattison meets Mia and her friends to talk about the realities of social media and opens up about her own mental health struggles.